beetroot

Beet Salad

Never too late to start making healthy eating changes: you can start by experimenting our recipe for today.
 
BEET SALAD
 
This salad has been proven to be reach in fiber and vitamin E as well as a healthy dose of mono –unsaturated fats which lower LDL cholesterol.
 
Ingredients (serves two)
 
  • 1 medium beetroot, boiled and peeled
  • 1 carrot, boiled and peeled
  • 1 potato boiled and peeled
  • 1 onion
  • 2 tbs. fresh green peas
  • ½ fresh cucumber
  • 1 tbs. olive oil
  • 1 tbs. balsamic vinegar
 
Directions:
 
Dice beetroot, carrot, potato, and cucumber. Finely chop and cool onion, spoon all ingredients into a bowl, sprinkle with olive oil and vinegar. Mix well
 
You can also make apple cider drink to go with this diet