Recipe: Spicy Sausage & Bean Casserole

eatThey say local is lekker and this week, we bless your taste buds with this succulent South African Original Recipe. Enjoy.


  • 250 g chorizo sausage (spicy Spanish sausage)
  • 500 g boerewors (farmer’s sausage), cut into 6 cm pieces
  • 1 x 425 g can baked beans in tomato sauce
  • olive oil, if required
  • 1 large onion, thinly sliced
  • 1 large red pepper, finely chopped
  • 15 ml garlic, finely grated
  • 20 ml smoked (or plain) paprika
  • 5 – 10 ml cayenne pepper (or to taste)
  • 10 ml cumin seeds
  • 1 x 425 g can chopped tomatoes
  • 250 ml prepared chicken stock
  • salt and freshly-milled black pepper and sugar, to taste


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Lamb Knuckle and Vegetable Hot Pot


Some soul food prepared in Southern style.

Tip: Use meat of your choice to make this wholesome country hot pot.


100 Gram Butternut, cubed

450 Gram Baby potatoes, halved

400 Millilitre water

500 Gram Lamb knuckles

15 Millilitre oil

1 Onion, chopped

1 KNORR Country Hot Pot Dry Cook-in-Sauce

75 Gram Broccoli florets

2 Millilitre Chopped rosemary

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Linguine And Tuna With Spicy Orange Sauce


food & healthEnjoy a healthy and filling meal without guilt.


Coarse salt

8 ounces whole-wheat linguine

1 1/2 teaspoons grated orange zest

3/4 cup fresh orange juice (from 2 to 3 oranges)

3 tablespoons olive oil

2 tablespoons balsamic vinegar

2 tablespoons Dijon mustard

1 teaspoon red-pepper flakes, plus more for garnish

1 large bunch watercress (about 3 cups), tough ends trimmed, washed and well-dried

2 cans tuna (6 ounces each), packed in oil and drained


In a large pot of boiling salted water, cook pasta according to package instructions; drain.

Meanwhile, in a large bowl, whisk together orange zest, juice, oil, vinegar, mustard, and red-pepper flakes; season with salt. Add watercress and pasta, toss to combine. Scatter tuna over the top and sprinkle with red-pepper flakes if desired; serve