Flex Those Abs: Be your own Personal Trainer

work sir
Ever dreamt of having sexy abs like Taylor Lautner or Salman Khan, and starving to attract those hot sizzling chicks?
Well turn that dream into a reality by becoming your own personal trainer.
Today everything revolves around the “ching ching” (money) even the extent of having the hottest sexiest body, money talks.
By being your own personal trainer not only will you look hot as ever but you will save a lot.
So kick start your summer by being your own personal trainer and before you know it, it’ll be ‘all eyes is on you’.
Take these steps to become your own personal trainer:
Set Goals
Before starting with an intense workout, one should set their goal. A goal that is a ‘SMART’ (Specific, Measurable, Achievable, Relevant, Time-based) goal. With a goal set, you can be more focused and in a guide to achieving your desirable outcome. For instance, jogging everyday will make you achieve weight loss and contraction of your calf muscle.
Effective Crunches
Lie flat on your back on the floor. Take a deep breath, suck in your stomach and keep your eyes focused on the ceiling. Thereafter raise your upper body off the ground until it is at a 45 degree angle with the floor. Don’t pull on your neck, as this can lead to forward head posture, neck pain and can result in migraine headaches. Hold the contraction for 2 to 3 seconds and slowly return to the starting position. Perform 3 sets of 10 to 15 reps. This will stimulate and contract your abdominal muscles.
30 Minute Exercises
Cycling, hiking, running, jogging are ways in which is seen to contract your core muscles. With theses activities it makes exercising a pleasure and a way to shred the fat away.
Proper Nutrition
When on a workout it’s advisable to drink plenty of water as this assists in fat burning and increasing oxygen levels and energy. Try not to consume a lot of alcohol as this increases your appetite. Stick to the food requirements like proteins 10-15%, fats 20-30%, carbohydrates 50-55%. When it comes to diets, it’s a NO! Remember when its supper time, try not to have too much carbohydrates as carbohydrates burn out slower while you sleep, and you’re more likely to gain more weight at night.

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Queef, A Health Concern?


Vaginal Fart or Queef is one of the most embarrassing issues for sexually active women and they never admit it in public. They only talk about it to their gynacologiest, agony columnist in the news paper and online, but is this an issue women should be embarrassed about?

Health professionals says this is no health concern and women should not be embarrassed about it, since it is “common and normal” especially after sexual intercourse.

Experts say this “fart” is caused by the air pumped into a virgina by the penis during intercourse; it stays trapped until woman coughs, laughs or sits up straight, making way for air to escape.

But be careful this “fart” should not have odor of any sort, if it smells it might be a health concern quickly visit your doctor so he can run some tests.

Say Thank You: Good Habits To Instill In Your Children

nice kidBelow we have listed some good habits that you should teach your children that will last a lifetime and will enable them to be better people.

Be truthful: in this way they will learn to be honest and will be respected for their honesty.

Respect: teach them about respect, the only way you can teach them this is if you show them respect then they will respect you in return.

Punctuality: punctuality should be learnt from small to prepare your child for the future, because when they are going to interviews and to work they will need to be on time. You can teach them about punctuality by firstly making them to be punctual when going to school so that they will have this routine of not being late.

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Nasty Treats: Woman Makes Yogurt Using Her Vaginal Fluid

yoghurt_16x9Only the brave will eat at her house after reading this.

via Huffington Post

Here’s some food for thought: It is possible to make yogurt using bacteria from a woman’s v****a, but it’s probably not a good idea.

Last August, Cecilia Westbrook, an MD/PhD student at the University of Wisconsin, Madison, decided to see if the stomach-churning idea was feasible, according to VICE.

Westbrook noted that the most common bacteria found in a healthy v**ina was lactobacillus, the same bacteria commonly found in yogurt. She figured she could easily whip up a batch of yogurt just by extracting some of her v**ina’s bacteria with a wooden spoon.

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One More Reason To Have Sex This Valentines

sexy thingsStudy shows that babies conceived in February are less likely to least likely to suffer from multiple sclerosis.

Well lovers and friends if you are looking for one more excuse to have sex this Valentine’s Day, we have something healthily interesting for you.

Babies conceived on Valentine’s Day are the least likely to suffer from Multiple Sclerosis, a leading charity has revealed.

Shift.ms says that women whose pregnancies span the summer months absorb greater vitamin D from a stronger sun – which research shows has a positive impact on immune system development.

It means, the charity says, November-born babies are far less likely to have the chronic condition compared to those born in May.

Affecting nearly 100,000 people in the UK, MS is the most common disabling neurological condition for young adults today and Shift.ms is campaigning for greater awareness of the crippling nerve condition.

George Pepper, founder of Shift.ms and diagnosed with MS nine years ago, said: ‘Our charity is aimed at young people and the forum is full of comments about how starting a family is a worry. MS is a very uncertain condition to live with, no two cases are the same and it can impact lives on completely different scales.

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