Forget the old traditional and unhealthy Omelette and try this healthy and tasty recipe.
4x 60g eggs
125g low fat milk
160g button mushrooms, sliced
½ (20g) onion, finely diced
2 g olive oil (drizzle) Salt and pepper to taste
Mix together eggs with milk and add salt and pepper to taste.
Preheat small frying pan over medium heat. Drizzle olive oil and sauté onions until softened, around 4-5 mins. Add sliced mushrooms and sauté until also softened. When cooked set aside on a plate to cool. Once cooled add to egg mixture.
Preheat pan over medium again. Spray with a cooking olive oil spray, pour in half of egg mixture, and cook for about 1-2 minutes until cooked through, repeat mixture for second omelette.