Say Goodbye To Struggle Edges: Eat Your Way To Healthy Hair

kenyaSometimes it is not always about what you put on top that matter but also what you put on the inside.   Hair experts say that no amount of shampoo and conditioner will compensate for a well balanced diet.

Loaded with omega-3 fatty acids, salmon is a high-quality protein source and also filled with vitamin B-12 and iron which is an essential omega-3 fatty acid that is needed to support scalp health.

If salmon is not the thing for you then include ground flax seed to your daily diet.

Sweet potatoes are also another great source of the antioxidant beta carotene, which your body turns into vitamin A, which also helps protect and produce oils that sustain your sculp. Other vegetables include carrots, mangoes, pumpkin and apricots.

A great source of protein is eggs. They are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles.

Calcium-rich foods such as milk, yogurt, cheese, broccoli, sesame seeds are also needed for hair growth. They also contain protein which prevents brittle hair.

Drinking eight glasses of water a day will do more than give you great skin and healthy organs. The water will help flush toxins out of your body and keep them out of your hair.

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