Have you been feeling down recently and not sure how to lift up your self esteem then follow these simply guidelines to boost your spirits.
Try a bit of exercise and see how it amazingly transforms your self esteem. Even just a little walk can boost your self- image and make you feel better about yourself.
Only buy clothes that fit you well and make you feel good. Make sure that whatever it is flatters your figure because knowing you look great in something makes you feel great to.
Surround yourself with positive, motivating and encouraging people. Get rid of negative friends and relationships. Do not obsess over what you think are negative traits about yourself rather focus on your strengths and what you are good at… read more