The one common fact about carrots that you must heard is that they improve your night vision. Yup that’s right, carrots contain the largest amount of carotene found in any vegetable which is responsible for this improvement.
This cool fact was put into good use during the Second World War when high carotene carrots were bred for pilots to eat.
Apart from carotene, carrots also contain high levels of potassium, folic acid, magnesium, vitamin B and C and calcium pectate.
For all cholesterol patients you would be pleased to know that calcium pectate is known for its cholesterol lowering properties. And that’s not all; carrots have a good cancer fighting ability due to its high levels of antioxidants… read more