What is a Healthy Breakfast?

We all know the benefits of eating breakfast every day but do you know what you should be eating?

In our previous article on breakfasts  we gave you the background on what eating a healthy breakfast is all about, now it’s time to give you the tools you need to help you choose the right healthy breakfast foods.

A good breakfast gives us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health. Your breakfast should contain at least two of the five food groups to increase its health benefits. …read more

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