Maintaining a Healthy Diet

It is of vital importance to maintain a healthy weight because it can help you avoid many diseases that can affect you as a human.

Guide to a healthy diet:

Consume high fiber foods such as, fruits, vegetables, whole grain, cereal, pasta, legumes, nuts & seeds, these provides you with less effect on insulin and blood sugar, and provides other health benefits as well. ..read more

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s