Four Foods To Avoid If Trying To Burn Fat

Your body needs a variety of foods from all food groups to function properly. However, that doesn’t mean you can eat whatever you want. If you want to burn fat, there are some foods you should avoid.

White Flour

White flour is a common ingredient in the human diet. It can be found in white bread, tortillas, pizza dough, pasta and most baked goods. It is high in sugar and low in fiber. Due to its lack of fiber, white flour causes your blood sugar to spike rapidly when you eat it, causing your body to quickly convert that sugar into fat….. read more


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