5 Snacks to Attack Insomnia

Trip up your wakefulness, and doze off with these handy bedtime snacks
(try to stay within 200 calories, and eat about an hour before bedtime).
They’re light, but high in carbohydrates, which boost the brain’s
sleep chemical (serotonin) without overloading your digestive system.

http://www.sevafrica.com/modules/health/article.php?health_newsid=1206 

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