Fitness Tip: Four Fast Fat Burners

Ball Power: A +/- 70 kg person can burn up to 540 calories engaging n an hour of casual soccer. According to a Danish research, playing soccer not only helps you lose up to more fat and builds more muscle than jogging, but it feels less tiring- must be due  to the FUN factor. Vuvuzela Moment!
http://www.sevafrica.com/modules/health/article.php?health_newsid=1085

 

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