5 Diet Principles For Effective Weight Loss

Almost every weight conscious woman is on a diet but not everyone’s diet seems to be working for them. Some people get on extreme diet plans but take decades to notice any changes. I’m sure you’ve often asked yourself why?
Well, in most cases, it’s because people ignore the crucial diet principles and only focus on what that particular diet says. You’d often hear a person saying ‘it’s not about what you eat but it’s about how much you eat’. But, let me tell you, a diet is a diet and therefore whatever the diet you are following, these principles should apply:

http://www.sevafrica.com/modules/health/article.php?health_newsid=343

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