Kick the Morning Blues Away!

Many people start of a new day on a poor note, they wake up with a bad attitude and feel lethargic and uninspired. It is a job just to wake up and shower, let alone get to their real job! However, that needs to stop! There are great ways to wake up and embrace the day instead of feeling stressed and wanting to stay in bed.

http://www.sevafrica.com/modules/health/article.php?health_newsid=1026

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