Getting regular exercise amps your bedroom performance

The fitter you are, the better the sex – and the more sex you have, the fitter you will get. It’s well known that exercise releases those feel-good hormones called endorphins. And the better you feel about yourself, the more inclined towards sex you will be. On the physical side of things, being fit improves one’s libido, blood circulation and sexual functioning. So it really is a win-win situation.

http://www.sevafrica.com/modules/health/article.php?health_newsid=1021

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s