Determine your life span, by eating healthier!

Most of us are aware that eating healthy foods is the best choice for your health; however a recent study has revealed that by choosing to eat healthy you can determine your life span, whether long or short. Dietician Dr Amanda Claassen, from Virgin Active’s newly acquired unit Virgin Life Care disperses few myths about healthy eating. She says eating healthy is not about ruthlessly following a nutrition regime, or starving and depriving yourself of all your favourite foods.

http://www.sevafrica.com/modules/health/article.php?health_newsid=976

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