If you are feeling frustrated that you have developed some extra ‘ flab’ on your arms this winter and now your shirt sleeves don’t seem to get past your elbows, then this ‘get your sexy arms back’ work-out is for you.
Here are three moves that you need to complete each week:
- Pick up a 2.5 to five-kilo dumbbell in each hand and stand with your feet shoulder-width apart with your arms at your sides.
- With your arms still straight, raise the weights in a V shape until your arms are parallel to the floor.
- Hold for one second, then return to start.
- Do 12 to 15 repeats…