The Acne Fighting Diet

No matter how old you are, skin problems can arise and be an awful dilemma to live with and repair. With around 80% of people suffering it, fighting acne has is a battle, if no given the right attention, that many would lose. The golden rule in beauty and in life is that you are what you eat. Subsequently in fighting any skin disease, it helps to go back to the kitchen and see exactly what it is that you’re consuming (or not) that could certain skin problems or acne outbreaks.

It has been discovered that by watching what we eat, we are not only fighting diseases but also we can maintain the glowing young looking skin. For example if you normally take full cream milk in your breakfast, make it a point that you change into 2% low fat milk. According to experts due to the fact that people are living the fast life this causes them to eat make unhealthy foods choices, which in turn affects the skin in a negative way…

Read the full article
http://www.sevafrica.com/modules/health/article.php?health_newsid=823

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