Grapes are a good source of nutrients essential for our body’s health and fitness and they surpass a lot of other fruits when it comes to this. We are talking of their ability to detoxify and cleanse our systems and thus encouraging weight loss to reducing a person’s risk of coronary heart disease and cancer.
Grapes are the source of vitamin A, B, B6 and folate and have high fibre thus speeding up your metabolic rate. Apart from these, grape seeds act as powerful antioxidants which blocks premature aging and diseases by controlling free radicals. Some grape seed extracts are even known to have 50 times the nutritional value of vitamin E and C.