Get Rid of that Weekend Bulge with Grapes

Grapes are a good source of nutrients essential for our body’s health and fitness and they surpass a lot of other fruits when it comes to this. We are talking of their ability to detoxify and cleanse our systems and thus encouraging weight loss to reducing a person’s risk of coronary heart disease and cancer.

Grapes are the source of vitamin A, B, B6 and folate and have high fibre thus speeding up your metabolic rate. Apart from these, grape seeds act as powerful antioxidants which blocks premature aging and diseases by controlling free radicals. Some grape seed extracts are even known to have 50 times the nutritional value of vitamin E and C.

Because of their antioxidant properties, grapes have been widely used as a cleansing diet followed for a period of three to six days but some people worry about possible side effects arising from the fruit’s high potassium content. But the cleansing diet is temporary and can be followed safely from time to time.
 
The trick with following the grapes diet is to not overdo it. Just treat yourself with a handful of the divine fruit as part of your breakfast meal and perhaps make the circle a little bigger for lunch but you definitely do not have to starve yourself by eating only grapes.
 
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