Cave Man Diet

It is a well known fact that the older generation lived longer than any of our 21st century cohort. Scientists reveal that the only mania that kept them longer was the type of food they ate.

Recent study done in Kenya discovered that the real first people may have lived only on reptile meat. and its fats probably caused their brains to be bigger in size and in shape.
Stone tools and the butchered bones of turtles, crocodiles, and fish were found at the 1.95-million-year-old site in northern Kenya. No human bones were found, but the combination of remains suggests early humans used the site specifically to prepare meals.
Trying it ourselves will be beneficial to all, and mostly to the next generation. Due to the fact that technology has taken over thus causing us to do less and the outcome of that are lots of chronic illnesses. For example, instead of that spicy meat go for Roasted Carrots & Onion with Honey Balsamic Dressing.
If you have been battling with weight, try to follow the cavemen diet. For example avoid lots of spices and try at all costs to put more vegetables in your diet. This will ensure that you don’t get extra fats from meat. And your body will instinctively get itself to its optimum weight. And as a result you will feel more fit, healthy, and energetic.
The mild state of fight or flight you will experience activates your animal instincts for hunting and gathering, which makes you energetic. As you progress through the diet you will notice this energy boost actually increasing.
read full article here

One thought on “Cave Man Diet

  1. I’m not sure what is wrong with spicy meat. It wouldn’t be the meat or the spices. What are its other ingredients? And while raw honey is paleo, it would have been a very rarely eaten food. Bees have a pretty good defense mechanism to protect their hives.

    A more detailed explanation of the caveman diet can be found here:


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