Sweet Potato Smoothie

This pumpkin pie flavoured sweet potato smoothie is a great mid-afternoon pickup. It tastes so great that you’ll think you are enjoying sweet potato pie a la mode. Here is how to make it:

(makes 1 serving)
  • 1/2 cup reduced-fat (2%) milk
  • 1/2 cup baked sweet potato, about 1 medium
  • 1/4 cup reduced-fat vanilla frozen yogurt
  • 1 tablespoon maple syrup
  • 1/4 teaspoon pumpkin pie spice
In a blender, combine the milk, sweet potato, yogurt, maple syrup, and spice. Blend until smooth and foamy.
Serve immediately

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