“Lose weight with potatoes? It can’t be,” you must be thinking. Many people are tricked into believing that starchy foods such as potatoes are not good for weight loss or even somehow toxic for their metabolism. Actually, potatoes and other starchy foods such as bread and pasta are the fastest-burning foods you can eat and they provide the body’s main source of ready-to-use fuel.
Potatoes aren’t toxic to your weight loss plans at all. In fact, the problem lies not with this low calorie vegetable, but with the way it is cooked. Obviously, if you binge on finger chips or other forms of fried potatoes you will put on loads of weight because these are high in fat. But plain baked or boiled potatoes have much more benefits…
Read the full article here