This yogurt diet is rather strict and if you start feeling bloated or will have other gastrointestinal symptoms you should stop the diet and go back to your normal eating habits as that might be a sign of lactose intolerance…read more
5 Apps To Improve Your Love Life
Apps are useful, but did you know that they might hold the key to a fantastic sexual relationship… Imagine this: you’re back at your place and you’ve pulled. Things are going well and it looks like you’re going to go all the way. Then the nightmare begins – no condoms. In times of old, this situation would have meant an embarrassing end to the evening and no action.
Thanks to iCondom though these awkward moments can be side stepped. iCondom is a new app that tells you where the nearest condom outlet is. You can find out if the shop is open or, if you’ve found a condom vending machine, you can find out if that machine is in working order. …read more
Live Life with Gratefulness
How many times in a day do you spend on complaining about your life? Or the weather, or your family, or your salary, or your stress levels etc Most of us are not even conscious of the careless whispers we make to others and to ourselves.
Do we stop to consider the consequences of our mutterings or are we just so use to complaining that we are failing to realizing how damaging this is. Complaining provides the fertile ground for the seeds of discouragement to take life and sprout roots of negative energy…read more
Why Every Entrepreneur Needs An Apple iPad
Some people are still stuck on the BBT (Born before Technology) mindset, they simply think it’s over rated and unnecessary but we at Sevafrica.com we are among those who think everybody should move with the times especially if you are a business personnel. Here are 5 reasons why we think everybody should have one. Check out this amazing feature that your old note book and telephone don’t offer. read more
It’s How We Make Each Other Feel
If you are lucky enough to be in what many may regard as “a good relationship”, the unfortunate reality is that your “goodness” does not immunise you against taking each other for granted. As we know, this can lead to feelings of being unappreciated, unloved and being disgruntled, not only with your partner, but also with your relationship. And relationship “goodness” also doesn’t necessarily imply relationship “greatness”… read more
Workout To Music
The Key To Comfort After Death
An essential part of Estate Planning is setting up a WILL, as this stipulates how you would want your assets to be dealt with in the event of your death. Your Estate refers to everything you own and owe; this includes your debts, property, cars, savings and investments. The key to proper estate planning will ensure that your estate is set up in a tax efficient way which benefits you during your lifetime and also your beneficiaries after your death….. read more
Four Foods To Avoid If Trying To Burn Fat
Your body needs a variety of foods from all food groups to function properly. However, that doesn’t mean you can eat whatever you want. If you want to burn fat, there are some foods you should avoid.
White Flour
White flour is a common ingredient in the human diet. It can be found in white bread, tortillas, pizza dough, pasta and most baked goods. It is high in sugar and low in fiber. Due to its lack of fiber, white flour causes your blood sugar to spike rapidly when you eat it, causing your body to quickly convert that sugar into fat….. read more
Seared Tuna and Bean Salad
Try this tasty salad, an ideal lunch at home or at the office.
http://www.sevafrica.com/modules/health/article.php?health_newsid=1394
Your Smart Phone Might Be Causing You Stress
A study has revealed that Smartphone users are suffering from anxiety and withdrawal symptoms when they do not receive any messages.
Some users are so hooked on the gadgets that they even report feeling phantom vibrations, convincing them they’ve received a text or call when they haven’t.
More than a third of adults own a Smartphone either iphone or BlackBerry, that offer quick and easy access to the internet, email and social networking.
http://www.sevafrica.com/modules/techno/article.php?techno_newsid=171
